Yoga

Hatha Yoga

Private sessions for all levels. Asanas, pranayama and meditation with a teacher from Kerala, India.

About the Sessions

What is
Hatha Yoga?

Hatha Yoga is the classical yoga system combining physical asanas (postures), pranayama (breathing exercises) and meditation. Unlike dynamic styles, Hatha Yoga focuses on holding poses, which allows deep body work and prepares the body for meditation.

In private sessions, each student receives an individual program based on their physical characteristics, health condition and goals. We work with students of all levels — from complete beginners to those who have practiced for years.

Format: private sessions of 60 or 90 minutes. Home visits possible across Moscow.

Hatha Yoga private classes in Moscow

Directions

What's Included in Practice

Hatha yoga asanas

Asanas

Physical postures for strengthening, stretching and balance. Posture correction.

Pranayama breathing exercises

Pranayama

Breathing techniques for energy management and mind calming.

Meditation and relaxation

Meditation

Concentration and deep relaxation techniques for stress reduction.

Benefits

Who is it For

Strengthening back muscles and osteochondrosis prevention
Improved flexibility and posture
Stress and anxiety reduction
Improved sleep quality
Weight control and improved digestion
Chronic pain management
Development of concentration and memory
Preparation for meditation
Recovery after injuries
General body rejuvenation

Yoga therapy — indications

Start Your Hatha Yoga Practice
in Moscow

Private sessions with a teacher from Kerala, India. For all levels.

Book a Session →